Gothamist

A non-profit newsroom, powered by WNYC.

Gothamist

WNYC Listen Live

Donate

 

 

Food

McDonald's Slightly Healthier Egg McMuffin REVEALED


By

Jen Carlson

Published Mar 13, 2013

Modified Mar 13, 2013


Share

FacebookTwitterRedditEmail


Never miss a story

 Email address

By submitting your information, you're agreeing to receive communications from New York Public Radio in accordance with our Terms .


By

Jen Carlson

Published Mar 13, 2013

Modified Mar 13, 2013


Share

FacebookTwitterRedditEmail


We rely on your support to make local news available to all

Make your contribution now and help Gothamist thrive in 2026. Donate today

Gothamist is funded by sponsors and member donations

Like a siren calling you to shore, McDonald's and its breakfast offerings are nearly impossible to resist if you wake up hungover before 10:30 a.m. The fast food chain is one of the rare ones to use real eggs in their sandwiches, which also include salty cheese, salty meat, salty bread product, and salty salt. And now they're making a very slightly healthier alternative: the Egg White Delight McMuffin, which they'll start slinging on April 22nd.

A McDonald's rep tell us this new sandwich will pack 250 calories, which is really only 50 calories less than the classic's 300.

According to the Daily Meal, "The egg whites are cooked free-form on the griddle with a spatula, and will join a slice of American cheese and Canadian bacon on a whole-grain English muffin. Egg whites will also be made available on all the other breakfast sandwiches the company offers."

The sandwich was tested last November, "and sales proved that it deserved a nationwide release"—at the very least, they'll do better than the Fish McBites.

Tagged

egg white

egg white delight

mcdonald's

mcmuffin


Jen Carlson

Jen Carlson is a former WNYC and Gothamist editor.

Read more

Gothamist is funded by sponsors and member donations


Gothamist is funded by sponsors and member donations


MORE food

Why NYC restaurants are playing coy about sustainability

Though it has multiple benefits, the practice remains popular for one basic reason: it saves money.

By

Samantha Dady

Published Oct 26, 2026


Where are the cheapest drinks in NYC? A new report details the city's average prices.

The median price of a cocktail in the city is now $16, and $9 for a draft beer.

By

Hannah Frishberg

Food

Where are the cheapest drinks in NYC? A new report details the city's average prices.

The median price of a cocktail in the city is now $16, and $9 for a draft beer.

By

Hannah Frishberg


North African restaurants are rare in NYC. These 10 are the best.

By

Robert Sietsema

10 dishes that demonstrate the delicious diversity of curry in New York City

By

Robert Sietsema

Frozen yogurt is back in New York City. So are the super long lines.

By

Sonia Rao


Never miss a story

Catch up on the most important headlines with a roundup of essential NYC stories, delivered to your inbox daily.

Sign upEmail address

By submitting your information, you're agreeing to receive communications from New York Public Radio in accordance with our Terms .